My name is Linsey Neilson

Drawing from years of swimming experience and countless cold water dips, I know firsthand the transformative power of cold water. I’m here to guide you on your distinctive journey to reconnect and thrive in nature.

My approach is all about safety, support, and empowerment. Whether you’re a complete beginner or already a keen swimmer, I’ll help you take the plunge in a way that feels comfortable and rewarding.

Why Swim with me?

I bring a unique blend of experience in open water safety, mental health awareness, and Community Education. Here’s a bit about my background:

• STA Open Water Safety Qualified – ensuring a safe and enjoyable experience.

• Worked for Scottish Swimming - developing people, while championing swimming as a lifelong, inclusive aquatic sport.

• SQA Award in Understanding Children and Young People’s Mental Health – supporting emotional wellbeing through swimming.

• Outdoor First Aid Certificate - applying prompt, safe and effective first response.

• MSc Community Education (CLD) – Edinburgh University – expert in engagement, education, and personal development.

• 20+ years in Youth Work, Adult Education & Capacity Building – experienced in creating supportive and inclusive spaces.

• Mental Health & Wellbeing Advocate – passionate about the benefits of cold water immersion.

• Outdoor Enthusiast & Water Sports Lover – from swimming to adventure sports, I thrive in the great outdoors.

• Marine Mammal Medic (British Divers Marine Life Rescue) – a deep respect for our waters and wildlife.

• Protection of Vulnerable Groups (PVG) Disclosure Scotland – ensuring safe and ethical practice.

• LGBTQI+ Ally – committed to inclusivity and creating a welcoming space for everyone.

If you’re curious about cold water swimming but don’t know where to start, I’d love to help! Book a session and discover the benefits of open water for yourself.