Kallbad is a Scandinavian tradition meaning ‘cold water’ or ‘cold bath’
Whether you’re dipping your toes for the first time or diving in as a seasoned swimmer, Kallbad provides safe, supportive, and unforgettable sessions tailored just for you. Reconnect with nature and revitalise your body and mind through guided cold water immersion experiences in the stunning waters of Scotland.
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Why join me?
I’m Linsey, I’m based in Fife and my goal is to equip you will the skills and confidence to safely embrace cold water immersion and experience its profound health benefits. Read more about me here.
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Immerse yourself in blue spaces
From serene lochs and rushing rivers to hidden sea caves, cascading waterfalls, and tranquil reservoirs. Experience the magic of Scotland’s wild waters in all their forms.
Wherever there’s water, there’s adventure waiting.
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Something for everyone
Cold Water Immersion can be adapted to meet different wellness goals, whether for immediate relief or long-term mental health benefits.
Everyone, regardless of gender identity, expression, or background, is welcome and valued here.
Get started today…
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Group Dips and Retreats
Join us for uplifting group dips in stunning natural waters! Whether you're looking to build confidence, boost well-being, or simply enjoy the magic of cold water with like-minded people
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One-to-One Guided Sessions
A Personal Journey into Cold Water Immersion. Immerse yourself in nature and experience the profound benefits of cold water for both body and mind. In this tailored one-to-one session
I am experienced in offering:
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My holistic approach helps build resilience, confidence, and personal growth. Designed for young people aged 14+ years. Through tailored support, I provide:
Water Safety Awareness – Equipping participants with essential skills for safe and enjoyable experiences in open water.
Emotional Support – Fostering mental well-being and self-belief through nature-based activities.
Personal Development – Encouraging young people to overcome obstacles and explore positive future pathways.
By meeting individual needs, I create a supportive and inspiring environment for growth, adventure, and self-discovery.
Require advice/support with a funding application? Don’t let cost be a barrier.
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Step away from the office and into nature with our unique team-building experiences. We use the outdoors and blue spaces to create fun, safe, and energising experiences that:
Encourage Connection – Strengthen team bonds in a refreshing, relaxed setting.
Boost Well-being – Experience the mental and physical benefits of cold water.
Inspire & Energise – Step out of your comfort zone and into adventure.Invite your colleagues or friends for a thrilling, feel-good escape—because the best ideas (and memories) are made outside!
Please send me an enquiry and I can work with you and your organisation to plan a bespoke event for all occasions.
I welcome conversation with partners/sponsors to spread the joy of cold water immersion. Please get in touch.
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Unlock Potential Through Cold Water & Mindset Growth.
My informal learning is designed to inspire adults to develop a growth mindset, build confidence, and explore their aspirations.
Cold water immersion is a powerful tool to boost resilience, mindfulness, and mental clarity and Encouraging self-belief and long-term vision for work and personal success.
Through adventure, reflection, and challenge, I empower individuals to push boundaries and create a future they’re excited about.
Require advice/support with a funding application? Don’t let cost be a barrier.